Pea sprouts

Macronutrients

1.Calories: Approximately 25-30 kcal

2.Water: Around 90-95%

3.Protein: 3-5 grams

4.Carbohydrates: 2-3 grams

5.Dietary Fiber: 1-2 grams 6.Sugars: Less than 1 gram 7.Fat: Less than 1 gram (primarily unsaturated fats)

Vitamins

1.Vitamin C: 50-60 mg (approximately 50-60% of the Daily Value (DV))

2.Vitamin A (as beta-carotene): 3500-4000 IU (35-40% of the DV)

3.Vitamin K: 25-35 µg (approximately 25-35% of the DV)

4.Folate (Vitamin B9): 50-60 µg (15-20% of the DV)

5.Vitamin E: 0.5-1 mg (2-5% of the DV)

Minerals

1.Iron: 1-2 mg (10-15% of the DV)

2.Calcium: 20-30 mg (2-3% of the DV)

3.Potassium: 200-250 mg (5-7% of the DV)

4.Magnesium: 20-25 mg (5-6% of the DV)

5.Phosphorus: 40-50 mg (5-6% of the D