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1 Protein: They are a good source of plant-based protein, making them an excellent option for vegetarians and vegans to meet their protein needs.

2 Vitamin E: Almonds are one of the best sources of vitamin E, a potent antioxidant that helps protect cells from damage caused by free radicals.

3 Calcium: Important for bone and teeth health, muscle function, and nerve signaling.

4 Magnesium: Essential for bone health, energy production, and nerve function.

5 Iron: Vital for the production of hemoglobin, which carries oxygen in the blood. 6 Fiber: Almonds are a good source of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.