Kaju

1 Protein: While as high in protein as some other nuts cashew.

2 Copper: Cashews are exceptionally rich in copper, which is essential for energy production, iron metabolism, and the formation of red blood cells.

3 Magnesium: Important for bone health, muscle function, and nerve transmission.

4 Iron: Necessary for oxygen transport in the blood and energy production.

5 Fiber: Cashews contain dietary fiber, which aids in digestion, helps maintain bowel regularity.