Protein: Fenugreek seeds are a good source of protein, containing approximately 23-25% protein by weight.
Fiber: They are rich in dietary fiber, with about 48-50% of their weight consisting of fiber.
Carbohydrates: Fenugreek seeds contain carbohydrates, with roughly 58-60% of their weight consisting of carbs.
Healthy Fats: While fenugreek seeds contain some fat, it's typically in smaller amounts compared to other seeds, with approximately 6-8% fat by weight.
Vitamins and Minerals: Fenugreek seeds are a good source of vitamins and minerals, including iron, magnesium, manganese, copper, vitamin B6, and vitamin C
