Kishmish

1 Vitamin C: While the drying process reduces the vitamin C content, raisins.

2 Vitamin K: Important for blood clotting and bone health.

 b Minerals: 1 Potassium: Raisins are a good source of potassium,

2 Iron: Essential for the formation of red blood cells and oxygen transport in the body.

3 Calcium: Crucial for bone and teeth health, as well as muscle function and nerve signaling. c

Fat: Raisins contain a minimal amount of total fat, typically less than 1 gram per serving.