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almighty organics
Mustard
Mustard
Regular price
Rs. 149.00
Regular price
Sale price
Rs. 149.00
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- Protein: Mustard seeds are a good source of plant-based protein, containing approximately 25-30% protein by weight.
- Healthy Fats: They contain fats, but in smaller amounts compared to some other seeds, with around 28-35% fat by weight.
- Fiber: Mustard seeds contain dietary fiber, with roughly 10-15% of their weight consisting of fiber.
- Vitamins and Minerals: Mustard seeds are a good source of various vitamins and minerals, including calcium, magnesium, phosphorus, potassium, manganese, copper, selenium, and vitamin B complex.
- Calories: Mustard seeds are relatively calorie-dense, providing about 508 calories per 100 gram.
