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almighty organics

Mustard

Mustard

Regular price Rs. 149.00
Regular price Sale price Rs. 149.00
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  1. Protein: Mustard seeds are a good source of plant-based protein, containing approximately 25-30% protein by weight.
  2.  Healthy Fats: They contain fats, but in smaller amounts compared to some other seeds, with around 28-35% fat by weight.
  3.  Fiber: Mustard seeds contain dietary fiber, with roughly 10-15% of their weight consisting of fiber.
  4. Vitamins and Minerals: Mustard seeds are a good source of various vitamins and minerals, including calcium, magnesium, phosphorus, potassium, manganese, copper, selenium, and vitamin B complex.
  5.  Calories: Mustard seeds are relatively calorie-dense, providing about 508 calories per 100 gram.
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