Brown Rice

Brown rice is a whole grain that retains its nutrient-dense bran and germ layers, offering superior nutritional value compared to white rice. Rich in fiber, B vitamins, and minerals like magnesium and manganese, it supports digestive health and sustained energy levels. With a slightly nutty flavor and chewy texture, brown rice complements both savory and mild dishes. Cook for approximately 45 minutes for perfectly tender grains. An excellent staple for health-conscious households seeking wholesome, unrefined carbohydrates.