Dates

1 Protein: While dates are not a significant source of protein, they still provide a small amount, which can contribute to overall protein intake.

2 Carbohydrates: Dates are primarily composed of carbohydrates, mainly natural sugars like glucose, fructose, and sucrose.

3 Fiber: Dates are rich in dietary fiber, both soluble and insoluble. Fiber is essential for digestive health

4 Vitamin K: Vital for blood clotting and bone health.

5 Potassium: Dates are a good source of potassium, an electrolyte that helps regulate fluid balance, muscle contractions, and nerve signals.

6 Magnesium: Essential for bone health, muscle function, and energy metabolism.

7 Copper: Necessary for iron metabolism, red blood cell formation, and immune function.