Herbal Tea (हर्बल चाय)

1 Antioxidants: Green tea is loaded with powerful antioxidants called catechins, particularly epigallocatechin gallate (EGCG).

 2 Caffeine: Like all teas, green tea contains caffeine, though in moderate amounts compared to coffee.

3 Polyphenols: Alongside catechins, green tea contains various polyphenolic compounds, which contribute to its antioxidant properties.

4 mino Acids: Green tea contains certain amino acids, notably L-theanine, which has calming and relaxing effects. 5 Hydration: Green tea is a hydrating beverage, providing water to the body