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almighty organics
sunflower seed
sunflower seed
Regular price
Rs. 229.00
Regular price
Sale price
Rs. 229.00
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- Protein: Sunflower seeds are a good source of plant-based protein, containing approximately 20-25% protein by weight.
- Healthy Fats: They are rich in healthy fats, primarily monounsaturated and polyunsaturated fats. Sunflower seeds contain around 45-50% fat by weight.
- Fiber: Sunflower seeds contain dietary fiber, with roughly 6-8% of their weight being fiber.
- Vitamins and Minerals: Sunflower seeds are a good source of various vitamins and minerals, including vitamin E, vitamin B1 (thiamine), vitamin B6, folate, magnesium, manganese, phosphorus, copper, and selenium.
- Calories: Sunflower seeds are relatively calorie-dense, providing about 584 calories per 100 grams.
