Walnuts

1 Protein: While not as high in protein as some other nuts, walnuts.

2 Vitamin E: A powerful antioxidant that helps protect cells from damage caused by free radicals.

3 Magnesium: Important for bone health, muscle function, and energy metabolism.

4 Copper: Necessary for iron metabolism and the formation of red blood cells.

5 Fiber: Walnuts are a good source of dietary fiber, which promotes digestive health, helps maintain bowel regularity