Protein: Horse gram is rich in protein, containing approximately 20-25% of its weight as protein.
Fiber: It provides a significant amount of dietary fiber, comprising roughly 25-30% of its weight.
Fat: It is relatively low in fat, with less than 5% of its weight typically comprising fat. The majority of this fat is unsaturated.
Complex Carbohydrates: Horse gram is primarily composed of complex carbohydrates, making up about 45-50% of its weight.
Vitamins and Minerals: Horse gram contains essential vitamins and minerals, including iron, calcium, phosphorus, and magnesium, although the exact percentages can vary.
