White Tea (सफेद चाय)

1 Antioxidants: White tea is rich in antioxidants, including catechins, theanine, and flavonoids.

2 Low Caffeine Content: Compared to black and green teas, white tea generally contains less caffeine.

3 Flavonoids: Like other teas, white tea contains flavonoids, which have anti-inflammatory and heart-protective properties

4 Polyphenols: White tea contains polyphenolic compounds that contribute to its antioxidant activity.

5 "Polyphenols: White tea contains polyphenolic compounds that contribute to its antioxidant activityVitamins and Minerals: While white tea is not a significant source of vitamins or minerals, it does contain small amounts of certain nutrients, including manganese, potassium, and vitamin C. "