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almighty organics
Sesame seed (तिल का बीज , til ka beej)
Sesame seed (तिल का बीज , til ka beej)
Regular price
Rs. 229.00
Regular price
Sale price
Rs. 229.00
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- Protein: Sesame seeds are a good source of protein, containing around 17-20% protein by weight.
- Healthy Fats: They are rich in healthy fats, including monounsaturated and polyunsaturated fats. Approximately 50-55% of sesame seeds' weight is composed of fat.
- Fiber: Sesame seeds are a good source of dietary fiber, providing around 10-15% of fiber by weight.
- Vitamins and Minerals: Sesame seeds contain various vitamins and minerals, including calcium, iron, magnesium, phosphorus, zinc, vitamin B6, and folate.
- Antioxidants: Sesame seeds contain antioxidants such as sesamin and sesamolin, which may help protect against oxidative stress and reduce the risk of chronic diseases. 6. Calories: Sesame seeds are relatively calorie-dense, providing about 573 calories per 100 grams.
