Peas

Protein: Peas are a good source of protein, containing around 5-6 grams of protein per 100 grams. This can vary slightly depending on the variety of pea.

Carbohydrates: Peas are relatively low in carbohydrates compared to starchy vegetables like potatoes, with around 14-16 grams of carbohydrates per 100 grams.Peas are high in dietary fiber, providing about 5-6 grams of fiber per 100 grams. This makes them beneficial for digestive health and helps to promote feelings of fullness.

Vitamins: Peas are rich in various vitamins, particularly vitamin C, vitamin K, and several B vitamins like folate and thiamine.

Minerals: Peas contain essential minerals such as iron, magnesium, phosphorus, and potassium.