Apple (सेब)

1. Calories: Approximately 95 calories, which is about 5% of the daily recommended calorie intake for an average adult based on a 2000-calorie diet.

2. Carbohydrates: About 25 grams, providing around 8% of the recommended daily intake. These carbohydrates primarily come from natural sugars.

3 .Fiber: With about 4 grams of fiber per medium-sized apple, it contributes roughly 14% of the recommended daily intake for fiber.

 4 .Vitamin C: Apples contain approximately 14% of the recommended daily intake of vitamin C, which is important for immune function, skin health, and wound healing.

5. Potassium: Providing about 195 milligrams, or approximately 4% of the recommended daily intake for potassium.