Onion

Water: Onions have a high water content, typically comprising around 85-90% of their weight.

Carbohydrates: Onions are relatively low in carbohydrates, providing about 7-9 grams of carbohydrates per 100 grams. Onions are versatile vegetables belonging to the genus Allium. They have a layered structure with papery outer skins and juicy flesh inside. Available in various colors like yellow, white, and red/purple. Flavors range from sweet and mild to pungent and sharp. Commonly used in a wide range of culinary dishes globally.