Apricot (खुबानी)

1 Calories: Approximately 50 calories per serving, providing about 2.5% of the recommended daily calorie intake for an average adult based on a 2000-calorie diet.

2 Carbohydrates: Apricots are relatively low in carbohydrates, with approximately 12 grams per serving, contributing around 4% of the recommended daily intake.

3 Fiber: Apricots are a good source of dietary fiber, with about 2 grams per serving, providing approximately 8% of the recommended daily intake for fiber.

4 Vitamin A: Apricots are rich in vitamin A, providing approximately 40% of the recommended daily intake per serving. 

5 Potassium: Apricots contain a moderate amount of potassium, providing about 280 milligrams per serving, which is approximately 6% of the recommended daily intake.