Banana

Fresh, nutrient-dense bananas sourced from organic farms and delivered at peak ripeness. Rich in potassium, vitamin B6, and natural fiber, these bananas support digestive health and sustained energy throughout your day. Their natural sweetness makes them ideal for smoothies, baking, or enjoying as a convenient on-the-go snack. Grown without synthetic pesticides or chemical fertilizers, each banana reflects our commitment to pure, unadulterated produce. Versatile and naturally packaged by nature itself, they're a staple for health-conscious households seeking quality nutrition.

1 Calories: Approximately 64 calories per cup, providing about 3% of the recommended daily calorie intake for an average adult based on a 2000-calorie diet.

2.Carbohydrates: Raspberries are relatively low in carbohydrates, with approximately 15 grams per cup, contributing around 5% of the recommended daily intak

3 Fiber: Raspberries are an excellent source of dietary fiber, with about 8 grams per cup, providing approximately 28% of the recommended daily intake for fiber.

4 Vitamin C: Raspberries are rich in vitamin C, providing approximately 54% of the recommended daily intake per cup.

 5 Vitamin K: With approximately 9.6 micrograms per cup, raspberries contribute about 8% of the recommended daily intake for vitamin.