Grapes (अंगूर)

1. Calories: Approximately 104 calories per cup, providing about 5% of the recommended daily calorie intake for an average adult based on a 2000-calorie diet.

2 .Carbohydrates: Grapes are relatively high in carbohydrates, with approximately 27 grams per cup, contributing around 9% of the recommended daily intake

3 .Fiber: Grapes contain about 1.4 grams of fiber per cup, providing approximately 5% of the recommended daily intake for fiber.

 4 .Vitamin C: Grapes are a good source of vitamin C, providing approximately 16% of the recommended daily intake per cup. Vitamin C is essential for immune function, collagen production, and wound healing.

5 .Potassium: With approximately 288 milligrams per cup, grapes contribute about 6% of the recommended daily intake for potassium