Raspberry (रास्पबेरी)

1 Calories: Approximately 64 calories per cup, providing about 3% of the recommended daily calorie intake for an average adult based on a 2000-calorie diet.

 2 Carbohydrates: Raspberries are relatively low in carbohydrates, with approximately 15 grams per cup, contributing around 5% of the recommended daily intake.

3 Fiber: Raspberries are an excellent source of dietary fiber, with about 8 grams per cup, providing approximately 28% of the recommended daily intake for fiber.

4 Vitamin C: Raspberries are rich in vitamin C, providing approximately 54% of the recommended daily intake per cup. Vitamin C is essential for immune function, collagen synthesis, and wound healing.

5 Vitamin K: With approximately 9.6 micrograms per cup, raspberries contribute about 8% of the recommended daily intake for vitamin K. Vitamin K is important for blood clotting and bone health.