Mango (आम)

1. Calories: Approximately 99 calories per cup, providing about 5% of the recommended daily calorie intake for an average adult based on a 2000-calorie diet.

2. Carbohydrates: Mangoes are relatively high in carbohydrates, with approximately 25 grams per cup, contributing around 8% of the recommended daily intake.

3. Fiber: Mangoes are a good source of dietary fiber, with about 3 grams per cup, providing approximately 11% of the recommended daily intake for fiber

4. Vitamin C: Mangoes are rich in vitamin C, providing approximately 67% of the recommended daily intake per cup.

5. Vitamin A: Mangoes are also high in vitamin A, providing about 25% of the recommended daily intake per cup.