Orange (नारंगी)

Calories: Approximately 62 calories per orange, providing about 3% of the recommended daily calorie intake for an average adult based on a 2000-calorie diet.

Carbohydrates: Oranges are relatively low in carbohydrates, with approximately 15 grams per medium-sized fruit, contributing around 5% of the recommended daily intake.

Fiber: Oranges are a good source of dietary fiber, with about 3 grams per medium-sized fruit, providing approximately 11% of the recommended daily intake for fiber.

Vitamin C: Oranges are well-known for their high vitamin C content, providing approximately 93% of the recommended daily intake per medium-sized fruit.

Potassium: With approximately 237 milligrams per medium-sized fruit, oranges contribute about 5% of the recommended daily intake for potassium.