Kulthi Dal

Kulthi Dal is a nutrient-dense legume rich in plant-based protein, making it an excellent choice for vegetarian and vegan diets. This traditional Indian pulse supports digestive health with its high fiber content and provides sustained energy throughout the day. Kulthi Dal is naturally gluten-free and packed with essential minerals including iron, phosphorus, and magnesium, which contribute to bone strength and metabolic function. Its low glycemic index makes it suitable for blood sugar management. Simply soak, cook, and incorporate into curries, soups, or dal preparations for a wholesome, nourishing meal.

Nutrition Facts per 100g:

Calories: 335
Protein: 20-22g
Carbohydrates: 55-58g
Fiber: 6-7g | Fat: 1.5-2g
Iron: 5-6mg
Calcium: 150-160mg
Phosphorus: 350-380mg
Magnesium: 140-150mg