Haritaki

  1. Dietary Fiber: Haritaki is known to contain dietary fiber, which is beneficial for digestive health and may contribute to feelings of fullness.
  2. Polyphenols: This class of compounds includes flavonoids, tannins, and other antioxidants that have potential health-promoting properties.
  3. Vitamins and Minerals: While Haritaki may contain small amounts of vitamins and minerals, such as vitamin C and various minerals,
  4. Fat: Less than 1%
  5. Protein: Less than 1%