1
/
of
1
almighty organics
Flax Seed (अलसी)
Flax Seed (अलसी)
Regular price
Rs. 188.00
Regular price
Rs. 369.00
Sale price
Rs. 188.00
Shipping calculated at checkout.
Quantity
Couldn't load pickup availability
- Protein: Flax seeds are a good source of plant-based protein, containing around 18-20% protein by weight.
- Fiber: They are rich in dietary fiber, with about 27-30% fiber content. This includes both soluble and insoluble fiber, which can aid digestion and promote bowel regularity.
- Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. They typically contain around 42-45% of ALA.
- Omega-6 Fatty Acids: They also contain omega-6 fatty acids, though in a lower ratio compared to omega-3s. The ratio of omega-3 to omega-6 in flax seeds is roughly 1:4.
- Vitamins and Minerals: Flax seeds are a decent source of several vitamins and minerals, including vitamin E, thiamine, magnesium, manganese, and phosphorus.
